Chocolate Avocado Mousse
Creamy mousse made from avocado and cocoa - incredibly velvety and nutritious
- 10 minutes + 1 hour Kühlzeit
- 3 servings
- Dessert
- gluten-free
- vegan
- vegetarian
- low in sugar
- heart-healthy
- antioxidant
- gesunde fette
- cell-protective
- stimmungsaufhellend
Ingredients
- 300 g Avocado
- 20 g Cocoa powder
- 100 g Coconut milk
- 6 piece Dates
- 1 piece Vanilla
- 20 piece Dark chocolate
Instructions
- Halve the avocados, remove the pits, and scoop out the flesh.
- Pit the dates and soak them in warm water for 5 minutes.
- Blend the avocado, dates, cocoa, coconut milk, and vanilla into a smooth cream in a blender.
- Fill the mixture into dessert glasses.
- Let it set in the refrigerator for at least 1 hour.
- Garnish with freshly shaved dark chocolate or cacao nibs.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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