Berry Coconut Bars
Colorful bars with an oatmeal base and fruity berry layer
- 35 minutes
- 8 servings
- Dessert
- vegan
- vegetarian
- low in sugar
- antioxidant
- high in fibre
- energy
Ingredients
- 150 g Oats
- 80 g Almonds
- 120 g Dates
- 15 g Coconut oil
- 150 g Blueberries
- 100 g Raspberries
- 30 g Coconut flakes
- 20 g Chia seeds
Instructions
- Preheat the oven to 175°C and line a baking pan (20x20cm) with parchment paper.
- Blend 100g of dates with coconut oil in a mixer until a sticky mass forms.
- Stir in oats and ground almonds.
- Press the mixture into the baking pan and form a 1cm high border.
- Briefly boil the berries with 20g of dates and chia seeds, allowing it to thicken slightly.
- Spread the berry mixture over the oatmeal base.
- Sprinkle with coconut flakes.
- Bake for 20-25 minutes.
- Allow to cool completely, then cut into bars.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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