Fried Cauliflower Schnitzel
A creative vegetarian alternative - the meat-like texture of cauliflower is used to create a wholesome, breaded schnitzel.
- 40 minutes
- 4 servings
- Main course
- vegetarian
- plant-based
- vitamin-c-reich
Ingredients
- 1 piece Cauliflower (head)
- 80 g Flour (for breading)
- 120 g Egg or soy flour-water mixture (for breading)
- 100 g Breadcrumbs (for breading)
- 40 g Butter (for frying)
Instructions
- Wash and clean the cauliflower, then cut into thick slices.
- Pre-cook the cauliflower slices in salted water until they are al dente.
- Let the slices cool down, then bread them. For a vegan variant, replace the egg with a mixture of soy flour and water.
- Fry the breaded cauliflower slices in hot oil or butter until golden brown on both sides.
- Serve until crispy.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Vegan Cauliflower Chocolate Brownies
- Paleo Cauliflower Brownies with Honey and Cocoa
- Savory Cauliflower Curry with Coconut Milk
- Roasted Brussels Sprouts from the Oven
- Brussels Sprout Potato Skillet with Bacon
- Brussels Sprout Stew with Kassler
- Creamy Cauliflower Soup
- Baked Cauliflower Steaks
- Cauliflower Puree