Cauliflower Puree
A low-carb alternative to mashed potatoes that is creamy, savory, and satisfying. Perfect for a low-carb diet.
- 45 minutes
- 4 servings
- Side dish
- vegetarian
- gluten-free
- blood-sugar balancing
- aids digestion
- vitamin-c-reich
Ingredients
- 750 g Frozen cauliflower
- 200 g Cream
- 3 g Salt, pepper, nutmeg (to taste)
Instructions
- Place the cauliflower and cream in a pot.
- Cover and simmer over medium heat for 30-40 minutes until the cauliflower is falling apart.
- Remove the pot from the heat. Add salt, pepper, and nutmeg.
- Puree the mixture with an immersion blender for 2-3 minutes until nice and creamy.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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