Baked Cauliflower Steaks
A modern, quick, and meatless alternative to steaks. In the oven or on the pan, they become crispy and flavorful.
- 30 minutes
- 2 servings
- Main course
- vegetarian
- folatreich
- plant-based
- high in protein
- vitamin-c-reich
Ingredients
- 1 piece Cauliflower
- 120 g Eggs
- 60 g Flour
- 100 g Panko breadcrumbs
Instructions
- Cut the cauliflower into 1.5 to 2 cm thick slices.
- Cook the slices in boiling salted water for about 6 minutes until al dente.
- Meanwhile, prepare a sauce with onion, mustard, lemon juice, vegetable broth, and cream.
- First, coat the pre-cooked cauliflower in flour, then dip it in beaten egg and coat with panko breadcrumbs.
- Fry the breaded steaks in hot oil until golden brown on both sides.
- Season the finished steaks with salt and serve with the sauce.
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