Creamy Oat Smoothie with Banana and Peanut Butter
A nutritious and filling smoothie that combines oats, banana, peanut butter, and flaxseeds into a creamy and energizing breakfast or snack.
- 5 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- blood-sugar balancing
- energy
- rich in omega-3
Ingredients
- 30 g Oats
- 120 g Banana
- 1.5 piece Peanut Butter
- 200 g Oat Milk
- 60 g Flaxseeds
- 50 g Water (optional)
Instructions
- Put all the ingredients (oats, banana, peanut butter, ground flaxseeds, oat milk, optional water) into a blender.
- Blend until a creamy and smooth consistency is achieved.
- Serve immediately and enjoy.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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