Savory Oat Porridge with Spinach and Egg
A hearty and nutritious version of porridge made with oats, fresh spinach, and a fried egg. Ideal for a protein-rich breakfast or brunch.
- 10 minutes
- 1 serving
- Breakfast
- vegetarian
- antioxidant
- blood-sugar balancing
- energy
- folatreich
- high in protein
- vitamin-k-reich
Ingredients
- 50 g Oats
- 250 g Water
- 160 g Spinach
- 60 g Egg
- 2.5 g Olive oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Bring oats with water (or vegetable broth) to a boil in a small pot. Reduce heat and let the porridge simmer for 5-7 minutes until it reaches the desired consistency, stirring occasionally.
- Add spinach to the porridge and stir until it wilts. Season with salt and pepper.
- Meanwhile, heat olive oil in a pan. Crack an egg in and fry it to make a sunny-side-up egg.
- Place the savory porridge in a bowl and top it with the fried egg.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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