Sweet Potato Curry with Coconut Yogurt and Cashews
A creamy and aromatic vegan curry with sweet sweet potato, enhanced with coconut yogurt and topped with crunchy cashews. A warming and healthy dish.
- 25 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- high in fibre
- cell-protective
- probiotic
- microbiome-friendly
- energy
- supports the nerves
Ingredients
- 600 g Sweet Potato
- 100 g Coconut Yogurt
- 30 g Cashews
- 100 g Onion
- 6 g Garlic
- 2 piece Ginger
- 5 g Curry Powder
- 200 g Tomatoes
- 200 g Vegetable Broth
- 5 g Coconut Oil
- 2.5 g Salt
- 1.3 g Pepper
- 3 g Cilantro
Instructions
- Heat coconut oil in a pot. Sauté onions, garlic, and ginger.
- Add curry powder and briefly toast.
- Add sweet potato cubes, crushed tomatoes, and vegetable broth. Bring to a boil and simmer for about 15-20 minutes until the sweet potatoes are soft.
- Stir in coconut yogurt and warm it up briefly (do not boil). Season with salt and pepper.
- Serve hot, garnished with chopped cashews and fresh cilantro, optionally with brown rice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Quinoa Salad with Black Beans, Papaya, and Cilantro
- Pecan Chocolate Brownies with Date Syrup
- Amaranth Porridge with Mango and Coconut Yogurt
- Beetroot Salad with Goat Cheese, Pine Nuts and Honey Dressing
- Fried Trout Fillet with Beetroot and Horseradish Quark
- Spelt Pasta with Lentil Bolognese and Parmesan
- Rye Bread with Cottage Cheese, Radishes, and Chives
- Thai Beef Salad (Nam Tok Neua) with Mint and Coriander
- Millet Salad with Dried Apricots, Pine Nuts, and Parsley