Millet Salad with Dried Apricots, Pine Nuts, and Parsley
A light and nutritious salad made with gluten-free millet, sweet dried apricots, crunchy pine nuts, and fresh parsley. Perfect as a side dish or a light lunch.
- 20 minutes
- 1 serving
- Main course
- vegan
- vegetarian
- antioxidant
- energy
- aids digestion
- vitamin-k-reich
Ingredients
- 80 g Millet
- 50 g Dried Apricots
- 20 piece Pine Nuts
- 7.5 g Parsley
- 25 g Onion
- 50 g Lemon
- 7.5 g Olive Oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Cook millet according to package instructions and let cool.
- Lightly toast pine nuts in a dry pan without fat until fragrant. Let cool.
- Chop dried apricots, red onion, and parsley.
- In a salad bowl, combine cooked millet, chopped apricots, red onion, and parsley.
- For the dressing, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and mix well.
- Sprinkle with toasted pine nuts and serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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