Quinoa Salad with Black Beans, Papaya, and Cilantro
A colorful and nutritious vegan salad that combines protein-rich quinoa and black beans with sweet papaya and fresh cilantro. Perfect for a light lunch with a tropical flair.
- 20 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- high in protein
- high in fibre
- aids digestion
- supports immunity
- antioxidant
- anti-inflammatory
Ingredients
- 80 g Quinoa
- 150 g Black Beans
- 100 g Papaya
- 75 g Bell Pepper
- 25 g Onion
- 7.5 g Cilantro
- 25 g Lime
- 7.5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Cook quinoa according to package instructions and let it cool.
- Drain black beans. Dice papaya, bell pepper, and red onion. Chop cilantro.
- In a large salad bowl, combine cooked quinoa, black beans, papaya, bell pepper, red onion, and cilantro.
- For the dressing, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and mix well.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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