Pecan Chocolate Brownies with Date Syrup
Moist brownies that get their sweetness from date syrup and their moisture from sweet potatoes, refined with crunchy pecans. A healthy treat without industrial sugar.
- 20 minutes (+ Backzeit + Kühlzeit)
- 6 servings
- Dessert
- vegan
- vegetarian
- antioxidant
- energy
- vitamin-a-reich
- cell-protective
Ingredients
- 400 g Sweet Potato
- 20 g Cocoa
- 40 g Date Syrup
- 50 g Pecans
- 10 g Canola Oil
- 2 g Vanilla Extract
- 1 piece Baking Powder (aluminum-free)
- 1.3 g Salt
Instructions
- Preheat the oven to 175°C (350°F) with fan.
- Mix cooked and mashed sweet potato with cocoa, date syrup, canola oil, optional vanilla extract, baking powder, and salt in a bowl until well combined.
- Fold in chopped pecans. Spread the batter evenly into the prepared baking pan.
- Bake for about 25-30 minutes, or until a toothpick inserted in the center comes out with moist crumbs.
- Remove from the oven, let cool completely, and cut into squares.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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