Sweet Potato Chocolate Mousse
A surprisingly healthy and velvety chocolate mousse. Sweet potatoes provide natural sweetness and creaminess, all without cream.
- 15 min
- 2 servings
- Dessert
- vegan
- vegetarian
- antioxidant
- high in fibre
- plant-based
- microbiome-friendly
Ingredients
- 200 g Sweet Potato (large)
- 20 g Cocoa powder
- 270 g Dates
- 60 g Plant milk
- 5 g Sea Salt
Instructions
- Place the cooked and peeled sweet potato together with the pitted dates, cocoa powder, plant-based milk, and a pinch of salt into a high-performance blender.
- Blend everything at the highest setting until a completely smooth and creamy mousse is formed. Add a little more milk if needed.
- Fill the mousse into cups and refrigerate for at least 30 minutes to chill. Serve with berries or cocoa nibs.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Jiang Zhuang Nai - Ginger Milk Curd
- Lebanese Figs with Labneh, Pistachios and Honey
- Rote Gruetze with Skyr and Oat Crunch
- Creamy Oatmeal Porridge with Berries, Chia Seeds, and Walnuts
- Fresh Quinoa Salad with Edamame, Mango and Cilantro
- Spicy Chicken Vegetable Stir-Fry with Ginger and Broccoli
- Savory Lentil Curry with Coconut Milk and Spinach
- Baked Salmon with Roasted Broccoli and Almonds
- Vegetarian Chickpea Burgers with Sweet Potato Fries
- Chicken Shiitake Stir-Fry with Bok Choy and Sesame
- Beef Goulash with Root Vegetables and Barley
- Mediterranean Shrimp Skillet with Artichokes and Cherry Tomatoes