Beef Goulash with Root Vegetables and Barley

A classic, hearty goulash with tender beef, rich root vegetables, and barley. A warming dish that's perfect for cooler days.

• 2 hours
• 2 servings
• Main course

• omnivore
• rich in iron
• energy
• high in fibre
• blood-sugar balancing
• cholesterol-lowering
• heart-healthy
• aids digestion
• supports immunity

Ingredients

• 300 g Beef ((for goulash))
• 200 g Onion
• 150 g Carrots
• 100 g Celery ((stalks))
• 400 g Tomatoes ((diced))
• 400 g Vegetable broth
• 50 g Barley
• 5 g Olive oil (Extra Virgin)
• 5 g Paprika powder ((sweet))

Instructions

1. Heat olive oil in a large pot or Dutch oven. Sear the beef in portions until browned all over. Remove from the pot and set aside.
2. Add onions, carrots, and celery to the pot and sauté for about 5-7 minutes until the vegetables are slightly soft.
3. Sprinkle in paprika powder and sauté briefly.
4. Return the meat to the pot. Add diced tomatoes and vegetable broth. Stir in barley. Bring to a boil and then reduce the heat.
5. Cover and simmer on low heat for about 1.5 - 2 hours, or until the meat is tender and the goulash has thickened. Stir occasionally and add a little water or broth if needed.
6. Season with salt and pepper. Before serving, sprinkle with fresh parsley.

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