Up-Food

Creamy Oatmeal Porridge with Berries, Chia Seeds, and Walnuts

A nutritious and warming breakfast that is high in fiber, omega-3 fatty acids, and antioxidants. It keeps you full for a long time and supports gut health as well as heart and brain function.

Creamy Oatmeal Porridge with Berries, Chia Seeds, and Walnuts

Ingredients

Instructions

  1. Mix oats, oat milk, 100ml of water, and cinnamon in a small pot and bring to a boil while stirring constantly.
  2. Reduce heat and let the porridge simmer for 5-7 minutes until it reaches the desired consistency, stirring occasionally.
  3. Pour the porridge into a bowl and top with blueberries, chia seeds, and chopped walnuts.
  4. Serve immediately and enjoy.

What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.

See the nutrients

And what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.

Your weekly plan in 2 minutes

More recipes