Chicken Shiitake Stir-Fry with Bok Choy and Sesame

An Asian-inspired stir-fry with tender chicken, umami-rich shiitake mushrooms, and crunchy bok choy. Seasoned with soy sauce and garnished with sesame seeds.

• 25 minutes
• 1 serving
• Main course

• gluten-free
• omnivore
• antioxidant
• energy
• supports the bones
• high in protein
• cell-protective

Ingredients

• 180 g Chicken ((breast))
• 100 g Shiitake ((fresh))
• 150 g Bok Choy
• 80 g Carrots
• 50 g Onion
• 3 g Garlic
• 1 piece Ginger (cm)
• 5 g Canola Oil
• 10 g Soy Sauce ((low sodium))
• 1 piece Sesame ((toasted))

Instructions

1. Heat canola oil in a large pan or wok. Sauté the chicken over medium to high heat until cooked through. Remove from the pan and set aside.
2. Add onion, garlic, and ginger to the pan and sauté for 1 minute.
3. Add shiitake mushrooms and carrots and cook for about 3-4 minutes. Then add bok choy and continue cooking for another 2-3 minutes until it slightly wilts but still has some crunch.
4. Return the sautéed chicken to the pan. Add soy sauce, salt, and pepper and mix everything well.
5. Heat briefly, then sprinkle with toasted sesame and serve immediately, ideally with brown rice or buckwheat.

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