Spicy Chicken Vegetable Stir-Fry with Ginger and Broccoli

A quick and healthy stir-fry that combines lean chicken breast with crunchy broccoli, carrots, and bell peppers. Ginger and onion add a spicy touch and additional health benefits to the dish.

• 20 min
• 1 serving
• Main course

• gluten-free
• omnivore
• supports immunity
• anti-inflammatory
• antioxidant

Ingredients

• 200 g Chicken Breast (sliced into strips)
• 150 g Broccoli (cut into small florets)
• 100 g Carrots (sliced or cut into sticks)
• 150 g Bell Pepper (yellow or red bell pepper sliced)
• 100 g Onion (small, chopped)
• 5 g Ginger (freshly grated, 1cm)
• 3 g Garlic (chopped)
• 5 g Olive Oil (Extra Virgin) (for frying)

Instructions

1. Sauté the chicken breast in a large frying pan or wok with olive oil over medium to high heat until cooked through. Remove from the pan and set aside.
2. Add broccoli, carrots, bell pepper, onion, ginger, and garlic to the pan and stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
3. Return the sautéed chicken to the pan. Season with salt and pepper and mix everything well.
4. Stir-fry for another 2-3 minutes until everything is well heated and the flavors are combined.
5. Serve immediately, possibly with rice or quinoa as a side.

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