Spicy Lentil Soup
An aromatic soup made from red lentils with vegetables and spices.
- 40 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- microbiome-friendly
- high in protein
- high in fibre
- vitamin-c-reich
- rich in iron
- kaliumreich
Ingredients
- 200 g Red lentils (uncooked)
- 160 g Carrots (diced)
- 2 piece Celery (stalks)
- 100 g Onion (chopped)
- 6 g Garlic (chopped)
- 1 piece Vegetable broth
- 1 piece Cumin
- 2.5 g Chili (1/2 tsp)
Instructions
- Sauté onion, garlic, carrots, and celery in a pot.
- Add lentils, broth, and spices and bring to a boil.
- Simmer for 30 minutes until the lentils are soft.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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