Avocado Chocolate Smoothie with Banana and Cocoa
A velvety creamy chocolate mousse that derives its sweetness from date syrup and its creaminess from avocado. A healthy and delicious dessert dream without industrial sugar.
- 5 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- antioxidant
- energy
- supports the nerves
- cell-protective
Ingredients
- 75 g Avocado
- 120 g Banana
- 1 piece Cocoa
- 200 g Oat Milk
- 1 piece Date Syrup
Instructions
- Place all ingredients (avocado, banana, cocoa, oat milk, optional date syrup) into a high-performance blender.
- Blend until a creamy and smooth consistency is achieved.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Xi Hong Shi Chao Ji Dan - Scrambled Egg with Tomato
- Chao Ga - Vietnamese Rice Porridge with Chicken and Ginger
- Foul Moudammas - Warm Fava Beans with Lemon and Cumin
- Baked Apples with Cinnamon and Date Syrup
- Creamy Buckwheat Porridge with Banana and Flaxseed
- Savory Scrambled Eggs with Spinach, Mushrooms, and Parsley
- Creamy Skyr Muesli Bowl with Apples and Cinnamon
- Exotic Mango Lassi Bowl with Cardamom and Pistachios
- Savory Scrambled Egg Muffins with Spinach and Tomatoes
- Avocado Toast with Roasted Hemp Seeds and Chili Flakes
- Sweet Banana Pancakes with Oats and Cinnamon
- Matcha Latte with Oat Milk and Honey