Sardine Sushi Bowl with Brown Rice and Edamame

A modern and healthy sushi bowl variant with protein-rich sardines, nutty brown rice, crunchy edamame, and fresh vegetables. Ideal for a light and nutrient-rich lunch.

• 20 minutes
• 1 serving
• Main course

• pescatarian
• rich in omega-3
• heart-healthy
• supports the bones
• high in protein
• high in fibre
• energy

Ingredients

• 100 g Sardines
• 80 g Brown Rice
• 80 g Edamame
• 150 g Cucumber
• 50 g Carrots
• 75 g Avocado
• 7.5 g Soy Sauce
• 5 g Rice Vinegar
• 2.5 g Sesame Oil
• 1 piece Sesame Seeds

Instructions

1. Cook brown rice according to package instructions. Prepare edamame as per package instructions. Prepare cucumber and carrots. Slice the avocado.
2. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil for the dressing.
3. Place the cooked brown rice in a bowl. Arrange sardines, edamame, cucumber, carrots, and avocado on top.
4. Pour the dressing over the bowl and sprinkle with toasted sesame seeds.
5. Serve immediately.

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