Korean Beef Bulgogi with Amaranth and Vegetables

Tender marinated strips of beef, quickly stir-fried and served with protein-rich amaranth and crunchy vegetables. An aromatic and nutritious dish from Korea.

• 25 minutes (+ Marinierzeit)
• 2 servings
• Main course

• omnivore
• antioxidant
• b12-quelle
• energy
• high in protein
• vitamin-k-reich

Ingredients

• 250 g Beef
• 80 g Amaranth
• 80 g Carrots
• 50 g Onion
• 15 g Soy Sauce
• 5 g Sesame Oil
• 6 g Garlic
• 1 piece Ginger
• 5 g Rapeseed Oil
• 160 g Spring onions
• 1 piece Sesame

Instructions

1. Cook amaranth according to package instructions. Mix beef strips in a bowl with soy sauce, sesame oil, minced garlic, grated ginger, and grated onion. Marinate for at least 30 minutes.
2. Heat rapeseed oil in a large pan or wok over high heat. Stir-fry the marinated beef in portions until cooked. Remove from the pan.
3. Quickly stir-fry the carrot strips in the same wok.
4. Combine the stir-fried beef and carrots with the cooked amaranth. Garnish with fresh spring onion rings and toasted sesame seeds.
5. Serve immediately.

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