Baked Apples with Cinnamon and Date Syrup
A simple and warming dessert or breakfast: halved apples filled with cinnamon and lightly sweetened with date syrup, baked in the oven. A healthy alternative to sweet pastries.
- 10 minutes
- 2 servings
- Breakfast
- vegan
- vegetarian
- antioxidant
- blood-sugar balancing
- aids digestion
Ingredients
- 2 piece Apples
- 2.5 g Cinnamon
- 1 piece Date Syrup
- 50 g Water
Instructions
- Preheat the oven to 180°C (356°F) fan.
- Wash the apples, cut them in half, and remove the cores. Place the apple halves, cut side up, in a small baking dish.
- Mix the date syrup and cinnamon, and either spread this mixture over the apple halves or fill the cavities with it.
- Pour water into the baking dish (about 1-2 cm high).
- Bake the filled apples for about 20-30 minutes until soft and the syrup is slightly caramelized.
- Serve warm, optionally with a dollop of yogurt.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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