Creamy Buckwheat Porridge with Banana and Flaxseed
A gluten-free and nutritious porridge made from buckwheat, cooked creamy and topped with sweet banana and fiber-rich flaxseeds. Ideal for an energizing start to the day.
- 15 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- blood-sugar balancing
- energy
- rich in omega-3
- aids digestion
Ingredients
- 50 g Buckwheat
- 200 g Oat milk
- 100 g Water
- 120 g Banana
- 60 g Flaxseed
- 2.5 g Cinnamon
Instructions
- Mix buckwheat, oat milk, water, and optional cinnamon in a small pot and bring to a boil while stirring constantly.
- Reduce the heat and let the porridge simmer for 10-15 minutes until it reaches the desired consistency and the buckwheat is cooked. Stir occasionally.
- Serve the porridge in a bowl and top with banana slices and ground flaxseeds.
- Serve immediately and enjoy.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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