Mediterranean Quinoa Bowl
A colorful bowl with quinoa, grilled vegetables, and fresh herbs.
- 30 minutes
- 2 servings
- Main course
- gluten-free
- vegan
- vegetarian
- folatreich
- microbiome-friendly
- vitamin-c-reich
Ingredients
- 150 g Quinoa (uncooked)
- 200 g Chickpeas (cooked)
- 150 g Bell Pepper (diced)
- 200 g Zucchini (sliced)
- 10 g Olive Oil (for sautéing)
- 30 g Lemon Juice (freshly squeezed)
- 5 g Fresh Basil (a few leaves)
Instructions
- Cook quinoa according to package instructions.
- Sauté the vegetables in a pan with oil until soft.
- Mix the cooked quinoa with the vegetables and chickpeas, seasoning with lemon juice and basil.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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