Mediterranean Cod with Olives, Tomatoes, and Oregano

A light and flavorful oven dish featuring tender cod, sun-ripened tomatoes, salty olives, and aromatic oregano. Inspired by Mediterranean cuisine.

• 15 minutes
• 1 serving
• Main course

• gluten-free
• pescatarian
• lactose-free
• nut-free
• antioxidant
• jodquelle
• high in protein
• cell-protective

Ingredients

• 180 g Cod ((skinless cod fillet))
• 200 g Tomatoes ((cherry tomatoes, halved))
• 50 g Olives ((black olives, pitted))
• 6 g Garlic ((sliced))
• 0.5 piece Oregano ((dried))
• 7.5 g Olive oil (extra virgin)
• 50 g Lemon ((juice thereof))
• 2.5 g Salt
• 1.3 g Pepper
• 3 g Parsley (chopped,)

Instructions

1. Preheat the oven to 200°C (fan oven). Line a baking sheet with baking paper.
2. Season the cod fillet with salt and pepper and place it on the baking sheet.
3. Distribute cherry tomatoes, olives, and garlic slices around the fish. Drizzle with olive oil and sprinkle with oregano.
4. Bake for about 15-20 minutes until the fish is cooked through and the vegetables are slightly soft.
5. Drizzle with lemon juice and garnish with fresh parsley. Serve immediately.

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