Asian Edamame Rice Bowl with Mango and Sesame Dressing

A colorful and nutritious bowl inspired by Asian flavors, featuring protein-rich edamame, sweet mango, rice, and a spicy sesame dressing. Perfect for a light lunch.

• 20 minutes
• 1 serving
• Main course

• lactose-free
• vegan
• vegetarian
• antioxidant
• energy

Ingredients

• 80 g Brown rice ((Cooked))
• 100 g Edamame ((Shelled, frozen or fresh))
• 100 g Mango ((Diced))
• 150 g Cucumber ((Diced))
• 7.5 g Soy sauce ((Low sodium))
• 5 g Rice vinegar
• 2.5 g Sesame oil
• 1 piece Sesame ((Toasted, for garnish))
• 0.5 piece Ginger (cm (Fresh, grated))

Instructions

1. Cook brown rice according to package instructions. Prepare edamame according to package instructions (briefly blanch or steam). Dice mango and cucumber.
2. For the dressing, whisk together soy sauce, rice vinegar, sesame oil, and grated ginger in a small bowl.
3. Place cooked brown rice in a bowl. Arrange edamame, mango, and cucumber on top.
4. Pour the dressing over the bowl and sprinkle with toasted sesame seeds.
5. Serve immediately.

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