Mango Chia Pudding
A refreshing and healthy pudding made from chia seeds and fresh mango.
- 10 minutes, plus 4 hours Kühlzeit
- 2 servings
- Main course
- gluten-free
- vegan
- vegetarian
- microbiome-friendly
- rich in omega-3
Ingredients
- 50 g Chia seeds
- 300 g Almond milk
- 400 g Mango (freshly pureed)
- 2 piece Maple syrup (to taste)
Instructions
- Mix chia seeds with almond milk and let them soak in the refrigerator overnight.
- Before serving, stir the mango puree into the chia seeds and sweeten with maple syrup.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Smoked Tofu Bowl with Vegetables
- Chia Pudding with Seasonal Fruits
- Chia Pudding with Seasonal Fruits
- Banana Oatmeal Dessert with Chickpeas
- Delicate Quark Soufflés with Seasonal Fruit
- Exotic Avocado Coconut Ice Pop
- Oven-Baked Salmon with Broccoli and Sweet Potatoes
- Buddha Bowl with Couscous and Feta
- Lentil Soup with Spinach and Carrots