Gluten-Free Millet Rolls with Pumpkin Seeds
Light and airy rolls baked from gluten-free millet flour and refined with crunchy pumpkin seeds. Ideal for a gluten-free breakfast or dinner.
- 20 minutes (+ Gehzeit + Backzeit)
- 4 servings
- Breakfast
- gluten-free
- vegan
- vegetarian
- energy
- folatreich
- supports the nerves
- aids digestion
Ingredients
- 200 g Millet
- 50 g Rice
- 250 g Water
- 0.5 piece Yeast
- 30 g Pumpkin Seeds
- 5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 0.5 piece Baking Powder (Aluminum-Free)
Instructions
- Mix millet flour, rice flour, yeast, salt, and optional baking powder in a large bowl.
- Add warm water and olive oil and knead to a smooth dough.
- Knead pumpkin seeds into the dough. Form the dough into 4-6 rolls and place on a baking sheet lined with parchment paper. Cover and let rise in a warm place for about 30-45 minutes.
- Preheat the oven to 200°C (upper/lower heat).
- Bake the rolls for about 20-25 minutes until golden brown and they sound hollow when tapped on the bottom.
- Remove from the oven and let cool on a wire rack.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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