Gluten-Free Buckwheat Bread with Sunflower Seeds
A hearty and nutritious bread baked from gluten-free buckwheat flour and enhanced with crunchy sunflower seeds. Ideal for a gluten-free diet and high in fiber.
- 20 minutes (+ Gehzeit + Backzeit)
- 8 servings
- Breakfast
- gluten-free
- lactose-free
- vegan
- vegetarian
- antioxidant
- blood-sugar balancing
- energy
- aids digestion
Ingredients
- 200 g Buckwheat
- 50 g Rice
- 300 g Water
- 0.5 piece Yeast
- 30 g Sunflower seeds
- 5 g Extra virgin olive oil
- 2.5 g Salt
Instructions
- Mix buckwheat flour, rice flour, yeast, and salt in a large bowl.
- Add warm water and olive oil and knead everything into a smooth dough.
- Knead sunflower seeds into the dough. Place the dough into a greased loaf pan and cover, letting it rise in a warm place for about 45-60 minutes until doubled in size.
- Preheat the oven to 200°C (top/bottom heat).
- Bake the bread for about 40-50 minutes until golden brown and it sounds hollow when you knock on the bottom.
- Remove from the oven, let cool on a wire rack, and slice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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