Gluten-Free Lentil Pasta with Tomato-Basil Sauce
A healthy and protein-rich pasta option with gluten-free lentil pasta and a classic tomato-basil sauce. Quick to prepare and full of flavor.
- 20 minutes
- 2 servings
- Main course
- gluten-free
- vegetarian
- antioxidant
- folatreich
- high in protein
- aids digestion
- cell-protective
Ingredients
- 150 g Lentils
- 400 g Tomatoes
- 50 g Onion
- 6 g Garlic
- 7.5 g Basil
- 5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
- 20 g Parmesan
Instructions
- Cook the lentil pasta according to package instructions.
- Heat olive oil in a pot. Sauté onion and garlic until translucent. Add crushed tomatoes and bring to a boil.
- Simmer for about 10-15 minutes over medium heat until the sauce thickens slightly. Season with salt and pepper.
- Stir chopped basil into the sauce. Mix the cooked lentil pasta with the sauce. Optionally top with grated Parmesan.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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