Gluten-Free Amaranth Pizza with Mushrooms and Arugula
A healthy and crispy pizza with a base made from gluten-free amaranth flour, topped with umami-rich mushrooms, fresh arugula, and Parmesan. A vegetarian main dish.
- 25 minutes (+ Gehzeit + Backzeit)
- 2 servings
- Main course
- vegetarian
- antioxidant
- supports the bones
Ingredients
- 150 g Amaranth
- 50 g Rice
- 150 g Water
- 0.5 piece Yeast
- 7.5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 150 g Mushrooms
- 100 g Tomatoes
- 50 g Arugula
- 30 g Parmesan
Instructions
- For the dough, knead amaranth flour, rice flour, yeast, 0.25 tsp salt, and warm water in a bowl until a smooth dough forms. Let it rise covered in a warm place for about 30 minutes.
- Preheat the oven to 200°C (fan). Roll out the dough thinly and place it on a baking sheet lined with baking paper.
- Spread pureed tomatoes over the dough. Distribute mushroom slices on top. Drizzle with 1 tbsp olive oil and optionally sprinkle with grated Parmesan.
- Bake for about 15-20 minutes until the dough is crispy and the topping is golden brown.
- Garnish with fresh arugula after baking and serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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