Chickpea Chocolate Brownies

Name: Chickpea Chocolate Brownies
Prep time: 45 min
Yield: 16 servings
Ingredients: 400 g Cooked chickpeas; 100 g Finely ground oats; 50 g Cocoa powder; 100 g Maple syrup or honey; 50 g Cottonseed oil or another neutral-tasting vegetable oil; 5 g Vanilla extract; 1 piece Baking powder (aluminum-free)

These moist chickpea chocolate brownies are a delicious, plant-based dessert that is gluten-free and provides surprising health power. Despite their sweetness, the chickpeas included make them a nutritious source of energy.

45 minutes
16 servings
Dessert

gluten-free
lactose-free
vegetarian
low in sugar
high in fibre
rich in iron
folatreich
microbiome-friendly
plant-based

Ingredients

400 g Cooked chickpeas
100 g Finely ground oats
50 g Cocoa powder
100 g Maple syrup or honey
50 g Cottonseed oil or another neutral-tasting vegetable oil
5 g Vanilla extract
1 piece Baking powder (aluminum-free)

Instructions

Preheat the oven to 180 degrees Celsius and grease a baking pan (about 20x20 cm).
Blend the chickpeas in a mixer until they form a smooth mass.
Add the ground oats, cocoa powder, maple syrup, oil, vanilla extract, and baking powder, and mix everything well.
Pour the mixture into the prepared baking pan and smooth it out evenly.
Bake the brownies for 25-30 minutes or until the surface looks firm.
Let the brownies cool before cutting them into pieces and serving.

What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.

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Chickpea Chocolate Brownies

Ingredients

Instructions

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