Wild Salmon Tartare with Avocado and Cucumber
An elegant and fresh tartare made from high-quality wild salmon, creamy avocado, and crunchy cucumber. Perfect as an appetizer or light lunch.
- 15 minutes
- 1 serving
- Snack
- pescatarian
- gluten-free
- lactose-free
- rich in omega-3
- heart-healthy
- anti-inflammatory
- high in protein
- gesunde fette
Ingredients
- 150 g Wild Salmon
- 75 g Avocado
- 150 g Cucumber
- 50 g Lemon
- 5 g Extra Virgin Olive Oil
- 1.3 g Chives
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Cut wild salmon into small, even cubes.
- Dice avocado and cucumber as well.
- Gently mix all ingredients in a bowl.
- Season with lemon juice, olive oil, salt, and pepper.
- Garnish with chives and serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Ligurian Farinata - Chickpea Pancake from the Oven
- Moutabal - Lebanese Aubergine Cream with Tahini
- Hummus - Lebanese Chickpea Cream with Tahini and Lemon
- Baked Sweet Potato with Black Beans and Lime-Cilantro Dressing
- Chia Seed Pudding with Mango and Coconut
- Green Smoothie with Spinach, Banana and Almond Milk
- Monkfish with Olive-Tomato Salsa
- Chicken Curry with Coconut Milk and Vegetables
- Roasted Pumpkin Soup with Ginger and Coconut
- Tuna Poke Bowl with Quinoa and Edamame
- Zucchini Noodles with Shrimp and Lemon
- Lamb Fillet with Rosemary and Glazed Carrots