Monkfish with Olive-Tomato Salsa
Fried monkfish with a Mediterranean salsa made from olives, tomatoes, and herbs. A light and aromatic dinner.
- 20 minutes
- 1 serving
- Main course
- gluten-free
- pescatarian
- high in protein
- heart-healthy
- antioxidant
- gesunde fette
- vitamin e
Ingredients
- 180 g Monkfish
- 100 g Cherry tomatoes
- 30 g Black olives
- 3 g Basil
- 3 g Garlic
- 10 g Olive oil (Extra Virgin)
- 50 g Lemon
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Season the monkfish with salt and pepper.
- Heat 1 tablespoon of olive oil in a pan and fry the monkfish until golden brown on both sides (about 3-4 minutes per side).
- For the salsa, mix tomatoes, olives, basil, garlic, remaining olive oil, and lemon juice. Season with salt and pepper to taste.
- Serve the monkfish with the olive-tomato salsa.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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