Baked Sweet Potato with Black Beans and Lime-Cilantro Dressing
An oven-baked sweet potato filled with protein-rich black beans and a fresh lime-cilantro dressing. A hearty and nutrient-rich dish.
- 60 minutes
- 1 serving
- Main course
- vegan
- vegetarian
- antioxidant
- high in fibre
- blood-sugar balancing
- folatreich
- kaliumreich
- vitamin a
- vitamin-a-reich
Ingredients
- 200 g Sweet Potato
- 100 g Black Beans
- 25 g Lime
- 3 g Cilantro
- 5 g Olive Oil (Extra Virgin)
- 3 g Garlic
- 2.5 g Salt
- 1.3 g Pepper
- 1.3 g Paprika Powder
Instructions
- Preheat the oven to 200°C. Puncture the sweet potato with a fork and bake for about 45-60 minutes until soft.
- Season the black beans with garlic, salt, pepper, and paprika powder.
- Mix lime juice, olive oil, and chopped cilantro for the dressing.
- Cut the baked sweet potato open and fill it with the seasoned black beans.
- Drizzle with the lime-cilantro dressing and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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