Vegetable Soup with Lentils
A nutritious soup packed with vegetables and protein from lentils.
- 60 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- folatreich
- microbiome-friendly
- high in protein
Ingredients
- 200 g Lentils (green or brown)
- 150 g Carrots (diced)
- 100 g Celery (diced)
- 300 g Zucchini (diced)
- 100 g Onion (diced)
- 1 piece Vegetable broth
- 10 g Olive oil
Instructions
- Sauté onions in olive oil, add carrots and celery and sauté a bit.
- Add lentils and vegetable broth, bring to a boil and let simmer for about 30 minutes until the lentils are soft.
- Add zucchini 10 minutes before the end of cooking time.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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