Chili sin Carne
A spicy chili made from beans, peppers, and plenty of spices, ideal for promoting a healthy microbiome.
- 30 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- high in fibre
- folatreich
- kaliumreich
- microbiome-friendly
- high in protein
- vitamin-c-reich
Ingredients
- 400 g Kidney beans (cooked or canned)
- 225 g Pepper (diced)
- 100 g Onion (diced)
- 200 g Tomato paste
- 6 g Spices to taste (to taste)
Instructions
- Sauté onion and pepper in a bit of oil.
- Add kidney beans and tomato paste and mix everything well.
- Season with spices and let simmer for 20 minutes.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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