Pan-Fried Cod with Mediterranean Vegetables

A light and flavorful dish featuring tender pan-fried cod and a mix of bell peppers, onions, and zucchini, enhanced with olive oil and oregano.

• 25 minutes
• 1 serving
• Main course

• pescatarian
• antioxidant
• high in protein
• vitamin-c-reich
• vitamin-k-reich
• cell-protective

Ingredients

• 180 g Cod ((fillet))
• 150 g Bell pepper ((yellow))
• 50 g Onion ((red))
• 200 g Zucchini
• 7.5 g Olive oil (Extra Virgin)
• 0.5 piece Oregano ((dried))
• 50 g Lemon
• 7.5 g Parsley

Instructions

1. Preheat the oven to 200°C (fan mode). Mix bell pepper, onion, and zucchini with 1 tablespoon of olive oil, salt, pepper, and oregano on a baking tray. Bake for 15 minutes.
2. Heat the remaining olive oil in a pan. Season the cod fillet with salt and pepper and fry for about 3-4 minutes on each side until cooked through.
3. Remove the vegetables from the oven. Serve the cod and vegetables together on plates. Drizzle with lemon juice and garnish with parsley.
4. Serve immediately, optionally with boiled potatoes or brown rice.

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