Savory Chicken Wrap with Hummus and Vegetables
A quick and easy wrap filled with tender chicken, creamy hummus, and crunchy vegetables. Ideal for a nutritious breakfast or brunch.
- 10 minutes
- 1 serving
- Breakfast
- omnivore
- energy
- microbiome-friendly
- high in protein
- aids digestion
Ingredients
- 60 g Whole grain tortillas
- 80 g Chicken
- 40 g Hummus
- 60 g Cucumber
- 16 g Carrots
- 1 piece Lettuce
Instructions
- Spread hummus on the whole grain tortilla.
- Distribute chicken strips, cucumber strips, carrot strips, and a lettuce leaf on top.
- Roll the wrap tightly and enjoy immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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