High-Protein Skyr Bowl with Roasted Sunflower Seeds and Honey
A quick and nutritious bowl with creamy skyr, crispy roasted sunflower seeds, and a touch of honey. Perfect for an energetic start to the day or as a snack.
- 5 minutes
- 1 serving
- Breakfast
- vegetarian
- high in protein
- supports the bones
- heart-healthy
- anti-inflammatory
- antioxidant
- energy
Ingredients
- 150 g Skyr
- 20 piece Sunflower Seeds
- 1 piece Honey
Instructions
- Lightly toast the sunflower seeds in a dry pan without fat until they become fragrant. Let cool.
- Place skyr in a bowl.
- Spread the roasted sunflower seeds on top. Drizzle with honey if desired.
- Enjoy immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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