Quinoa Bowl with Roasted Sweet Potato, Beans, and Avocado
A colorful and nutritious bowl featuring protein-rich quinoa, sweet roasted sweet potatoes, black beans, and creamy avocado. Perfect for a healthy and filling dinner.
- 30 minutes
- 1 serving
- Main course
- vegan
- vegetarian
- high in protein
- high in fibre
- energy
- blood-sugar balancing
- heart-healthy
- microbiome-friendly
- aids digestion
- antioxidant
Ingredients
- 80 g Quinoa ((uncooked))
- 400 g Sweet Potato
- 150 g Beans ((black))
- 75 g Avocado
- 50 g Tomatoes
- 25 g Onion ((red))
- 7.5 g Cilantro
- 7.5 g Olive Oil (Extra Virgin)
- 25 g Lime
Instructions
- Preheat the oven to 200°C (fan) and mix sweet potato cubes with 0.5 tablespoons of olive oil, salt, and pepper, then roast on a baking tray for about 20-25 minutes until soft and slightly browned.
- Cook quinoa according to package instructions.
- For the dressing, whisk the remaining olive oil, lime juice, salt, and pepper in a small bowl.
- Place the cooked quinoa in a bowl. Add roasted sweet potatoes, black beans, diced tomatoes, red onion, and cilantro.
- Pour the dressing over the bowl and mix everything gently. Garnish with avocado slices.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Fried Herring with Dill Potatoes and Cucumber Salad
- Lamb Tagine with Dates, Apricots and Almonds
- Healthy Chicken Rice Stir-Fry with Pineapple and Bell Pepper
- Vegetarian Edamame Burgers with Whole Wheat Buns
- Aromatic Miso Cod with Steamed Pak Choi
- Cottage Cheese Scrambled Eggs with Spinach and Tomatoes
- Spicy Lamb Meatballs with Mint Yogurt and Quinoa
- Asian Beef Strip Salad with Peppers, Carrots, and Sesame Dressing
- Vegetarian Vegetable Curry with Oyster Mushrooms and Coconut Oil