Aromatic Miso Cod with Steamed Pak Choi

A light and flavorful dish featuring tender cod marinated in a savory miso sauce, served with simply steamed pak choi. A healthy and quick dinner option.

• 25 minutes
• 1 serving
• Main course

• gluten-free
• pescatarian
• jodquelle
• microbiome-friendly
• high in protein
• aids digestion
• vitamin-k-reich
• cell-protective

Ingredients

• 180 g Cod ((fillet))
• 1 piece Miso ((light paste))
• 5 g Soy Sauce ((low sodium))
• 0.5 piece Ginger (cm)
• 1.5 g Garlic
• 2.5 g Canola Oil
• 200 g Pak Choi
• 0.5 piece Sesame ((toasted))

Instructions

1. Mix miso paste, soy sauce, grated ginger, and garlic in a small bowl to make the marinade.
2. Spread the miso marinade on the cod fillet and let it marinate for at least 15 minutes (or longer in the refrigerator).
3. Heat canola oil in a non-stick pan over medium heat. Cook the marinated cod for about 4-5 minutes on each side until cooked through and lightly browned.
4. Meanwhile, steam pak choi or cook in a separate pan with a bit of water and a pinch of salt for about 5 minutes until just tender.
5. Plate the seared miso cod with the steamed pak choi and sprinkle with toasted sesame seeds.
6. Serve immediately.

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