Vegetarian Edamame Burgers with Whole Wheat Buns
Savory and protein-rich burger patties made from edamame, served in a whole wheat bun with fresh vegetables. A delicious and healthy alternative to the classic burger.
- 25 minutes
- 2 servings
- Main course
- lactose-free
- vegan
- vegetarian
- high in protein
- high in fibre
- microbiome-friendly
- aids digestion
- energy
- heart-healthy
- cell-protective
Ingredients
- 200 g Edamame ((shelled))
- 30 g Oats ((fine flakes))
- 50 g Onion ((small))
- 3 g Garlic
- 7.5 g Cilantro
- 7.5 g Olive Oil (Extra Virgin)
- 120 g Burger Buns ((Whole Wheat))
- 50 g Tomatoes
- 75 g Avocado
Instructions
- Prepare the edamame according to package instructions (briefly blanch or steam). Mash coarsely in a bowl.
- Add onion, garlic, cilantro, oats, 0.5 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp pepper to the edamame and mix well until a moldable mass is formed. If needed, add a bit more oats.
- Form 2 patties from the mixture.
- Heat the remaining olive oil in a pan over medium heat. Fry the patties for about 5-7 minutes on each side until they are golden brown and heated through.
- Toast the burger buns briefly. Top with lettuce, tomato slices, avocado slices, and the edamame patty.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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