Vegetarian Vegetable Curry with Oyster Mushrooms and Coconut Oil
A creamy and aromatic vegetable curry made with oyster mushrooms, bell peppers, carrots, and onions, cooked in coconut milk and enhanced with turmeric and ginger. A warming and healthy dinner.
- 25 minutes
- 2 servings
- Main course
- gluten-free
- lactose-free
- vegan
- vegetarian
- antioxidant
- high in fibre
- supports immunity
- cholesterol-lowering
- energy
- anti-inflammatory
- aids digestion
- cell-protective
Ingredients
- 150 g Oyster Mushrooms
- 150 g Bell Peppers
- 80 g Carrots
- 100 g Onion
- 6 g Garlic
- 2 piece Ginger (cm)
- 400 g Coconut Milk
- 1 piece Turmeric
- 0.5 piece Cumin
- 5 g Coconut Oil
- 7.5 g Coriander
Instructions
- Heat coconut oil in a large pot or wok. Sauté onions until translucent.
- Add garlic and ginger and sauté for 1 minute.
- Sprinkle in turmeric and cumin and briefly roast until fragrant.
- Add oyster mushrooms, bell peppers, and carrots and sauté for 5-7 minutes.
- Pour in coconut milk. Bring to a boil and then simmer on medium heat for about 10-15 minutes until the vegetables are tender and the curry has thickened.
- Season with salt and pepper. Garnish with fresh coriander and serve hot, ideally with brown rice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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