Healthy Chicken Rice Stir-Fry with Pineapple and Bell Pepper
A colorful and flavorful stir-fry with tender chicken, juicy pineapple, and crisp bell pepper, topped off with a light soy sauce. Perfect for a quick dinner.
- 20 minutes
- 1 serving
- Main course
- omnivore
- antioxidant
- energy
- high in protein
- vitamin-c-reich
- cell-protective
Ingredients
- 180 g Chicken ((breast))
- 80 g Brown rice ((cooked))
- 100 g Pineapple
- 150 g Bell pepper ((red))
- 50 g Onion
- 5 g Olive oil (Extra Virgin)
- 10 g Soy sauce ((low sodium))
Instructions
- Heat olive oil in a large pan. Sauté chicken cubes until cooked through. Remove from the pan and set aside.
- Add onion and bell pepper to the pan and sauté for about 5 minutes.
- Add pineapple cubes and sauté for another 2-3 minutes.
- Return the sautéed chicken and cooked brown rice to the pan. Add soy sauce, salt, and pepper, and mix everything well.
- Heat briefly and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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