Oven-Baked Trout with Quinoa and Broccoli
Tender trout baked in the oven, served with protein-rich quinoa and steamed broccoli.
- 40 minutes
- 2 servings
- Main course
- pescatarian
- b12-quelle
- folatreich
- microbiome-friendly
- high in protein
- vitamin-c-reich
- vitamin-d-quelle
- vitamin-k-reich
Ingredients
- 300 g Trout (whole or filleted)
- 200 g Quinoa
- 200 g Broccoli (in florets)
- 10 g Olive oil
- 20 g Lemon juice
- 2 piece Dill (fresh or dried)
Instructions
- Season trout with olive oil and lemon juice and bake in the oven at 180 degrees Celsius for about 20 minutes.
- Cook quinoa according to package instructions and steam broccoli for 5 minutes.
- Arrange the trout with quinoa and broccoli and sprinkle with dill.
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