Millet Salad with Roasted Pumpkin Seeds and Fennel
A light and nutritious salad with gluten-free millet, crunchy roasted pumpkin seeds, and fresh fennel. Perfect as a side dish or a light lunch.
- 20 minutes
- 1 serving
- Main course
- vegan
- vegetarian
- energy
- supports the nerves
- aids digestion
Ingredients
- 80 g Millet
- 20 piece Pumpkin seeds
- 100 g Fennel
- 100 g Tomatoes
- 150 g Cucumber
- 7.5 g Olive oil (extra virgin)
- 50 g Lemon
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Cook millet according to package instructions and let it cool.
- Lightly roast pumpkin seeds in a dry pan without fat until they become fragrant. Let cool.
- Slice fennel into thin strips. Halve cherry tomatoes and dice cucumber.
- In a salad bowl, mix cooked millet, fennel, cherry tomatoes, and cucumber.
- For the dressing, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and mix well.
- Sprinkle with roasted pumpkin seeds and serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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