Lentil Broccoli Bowl
A nutrient-rich combination of lentils and broccoli, perfect for a healthy lunch.
- 30 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- folatreich
- high in protein
- vitamin-c-reich
- vitamin-k-reich
Ingredients
- 200 g Green Lentils (Uncooked)
- 150 g Broccoli (In florets)
- 100 g Carrots (Diced)
- 100 g Onion (Chopped)
Instructions
- Cook the lentils according to package instructions.
- Steam the broccoli and carrots.
- Mix the vegetable mixture with lentils and onion and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Sweet Potato Bowl with Green Peas
- Zucchini Noodles with Tomato Sauce
- Brussels Sprouts Quinoa Salad
- Avocado Tomato Salad
- Eggplant Couscous Rolls
- Mediterranean Quinoa Bowl
- Buddha Bowl with Edamame and Leafy Greens
- Spicy Lentil Soup
- Legume Salad with Feta