Indian Eggplant Curry with Chickpeas (Baingan Bharta)
A smoky and spicy Indian curry made from roasted eggplant and chickpeas, perfect for a vegetarian dinner. It pairs well with brown rice or whole wheat naan.
- 45 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- antioxidant
- blood-sugar balancing
- energy
- folatreich
- microbiome-friendly
- aids digestion
Ingredients
- 250 g Eggplant ((large))
- 200 g Chickpeas ((canned))
- 200 g Tomatoes ((small))
- 100 g Onion
- 6 g Garlic
- 1 piece Ginger (cm)
- 0.5 piece Turmeric
- 0.5 piece Cumin
- 0.5 piece Garam Masala
- 7.5 g Olive Oil (Extra Virgin)
- 7.5 g Coriander
Instructions
- Roast the eggplant directly over a gas flame or in the oven (200°C top and bottom heat for 30-40 minutes) until the skin is charred and the flesh is soft. Let it cool, peel off the skin, and roughly mash the flesh.
- Heat olive oil in a pot. Sauté the onions until translucent. Add garlic and ginger and sauté for 1 minute.
- Sprinkle turmeric, cumin, and garam masala and briefly toast them.
- Add diced tomatoes and simmer for 2-3 minutes. Add the mashed eggplant and chickpeas and mix well.
- Let everything simmer on medium heat for about 10-15 minutes until the flavors combine and the curry thickens. Add a little water if necessary.
- Season with salt and pepper. Garnish with fresh coriander and serve hot, e.g., with brown rice.
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