Sweet Potato Chicken Stew with Baby Spinach
A creamy and warming stew with tender chicken meat, sweet sweet potatoes, and fresh baby spinach. A filling and nutrient-rich dish for the whole family.
- 25 minutes
- 2 servings
- Main course
- gluten-free
- omnivore
- high in protein
- high in fibre
- cell-protective
- supports immunity
- energy
- microbiome-friendly
- aids digestion
Ingredients
- 250 g Chicken meat ((breast))
- 600 g Sweet potato
- 100 g Onion
- 6 g Garlic
- 400 g Tomatoes ((diced))
- 400 g Vegetable broth
- 200 g Spinach ((baby))
- 5 g Olive oil (Extra Virgin)
Instructions
- Heat olive oil in a large pot. Sear the chicken cubes all around. Remove from the pot and set aside.
- Add onion and garlic to the pot and sauté for about 3 minutes.
- Add sweet potato cubes, diced tomatoes, and vegetable broth. Bring to a boil and then simmer on medium heat for about 15-20 minutes until the sweet potatoes are soft.
- Return the chicken to the pot. Add spinach and stir until it wilts.
- Season with salt and pepper. Serve hot.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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