Tuna Steak with Green Beans and Olives

A quick and light dinner featuring seared tuna steak, crunchy green beans, and salty olives. A Mediterranean-inspired meal.

• 15 minutes
• 1 serving
• Main course

• pescatarian
• gluten-free
• lactose-free
• high in protein
• rich in omega-3
• heart-healthy
• high in fibre
• aids digestion
• antioxidant

Ingredients

• 180 g Tuna ((steak))
• 150 g Green Beans ((grün))
• 30 g Olives ((black))
• 3 g Garlic
• 50 g Lemon
• 5 g Olive Oil (Extra Virgin)

Instructions

1. Blanch green beans in boiling salted water for about 5-7 minutes until tender-crisp. Drain.
2. Heat olive oil in a pan over medium to high heat. Season tuna steak with salt and pepper and sear for about 2-3 minutes on each side (for medium-rare, depending on thickness). Remove from the pan and let rest.
3. In the same pan, sauté chopped garlic briefly. Add the blanched green beans and olives, and toss for 2-3 minutes.
4. Slice the tuna steak and serve with the beans and olives. Drizzle with lemon juice and serve immediately.

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